On this page, you will find links to videos that show you WHAT to eat on a plant-based diet, WHY you should eat a plant-based diet, and finally some easy one-pot recipes to make you successful on your health journey!
WHAT to eat on a plant-based diet
Check out this awesome 12 minute video by Rip Esselstyn on what he eats each day and has been doing for the last 30 years! It was very helpful to me as I got started and I refer back to it often!
WHY you should eat a plant-based diet
Watch Dr. Neal Barnard explain the benefits of a plant-based diet! I could listen to him every day! He is such a wealth of knowledge! Be sure to check The Exam Room Podcast for more great info on living plant-based! You may also be inspired by my journey going from keto to plant-based and you can read that here.
Plant-Based on a Budget
Here is my 3 ingredient recipe using everything from Aldi for less than $10! A hit every time with my kids! Eating plant-based is WAY cheaper than I thought it would be (provided you don’t purchase many processed vegan products) Be sure to like and subscribe to my YouTube channel for more great recipes and vegan product reviews here!
Focus on KISS meals: Keep It Simple Sweetie
One-pot meals are where it’s at for not just plant-based, but for time-saving meals as well! Watch how I make this AMAZING Lentil Chickpea Stew in my Instant Pot in just 30 minutes!